8 simple ways to distract yourself from pain

8 simple ways to temporarily distract yourself from chronic pain

Sometimes chronic pain just won’t go away and you need a way to distract yourself from it. Here are a few options that may bring you temporary relief: A relaxing salt bath A bath can be wonderfully relaxing, especially when you are in pain. I like to lock myself in the bathroom so no one…Continue reading 8 simple ways to temporarily distract yourself from chronic pain

the power of music therapy for chronic pain

The power of music therapy for chronic pain

I grew up in a family where music was very important. In fact the ability to read music was considered an essential skill that must be developed. From a young age my afternoons involved listening to my sisters practice piano and soon enough my turn came to take piano lessons. I hated every minute of…Continue reading The power of music therapy for chronic pain