6 tips for better sleep with chronic pain

6 tips for better sleep with chronic pain

This post contains affiliate links, please see my disclosure policy for more details.  Getting to sleep and staying there is one the most difficult struggles that comes from living with chronic pain. For me, I deal with pain by distracting myself, but I get in trouble come nighttime when there are no more distractions. At night when […]

10 things to do after a bad night's sleep

10 things to do after a bad night’s sleep

Think about how much sleep you’ll have if you fall asleep…now 11:00 pm- If I fall asleep now I’ll get 8 hours of sleep, I should be well rested 2:00 am- If I fall asleep now, I’ll still get 5 hours of sleep. I’ll be fine, it will all be fine. 4:00 am- OH MY […]