6 tips for better sleep with chronic pain

6 tips for better sleep with chronic pain

This post contains affiliate links, please see my disclosure policy for more details.  Getting to sleep and staying there is one the most difficult struggles that comes from living with chronic pain. For me, I deal with pain by distracting myself, but I get in trouble come nighttime when there are no more distractions. At night when […]

5 kitchen and cooking tips for fibromyalgia

5 kitchen and cooking tips for fibromyalgia

When you have Fibromyalgia or any other chronic illness it’s really important to eat healthy, but cooking from scratch often seems like a daunting task. Some days it’s too tiring to stand, some days your hands are too stiff to cooperate, some days your pain levels are too high, and some days you are just […]

7 surprising ways to exercise with chronic pain

7 surprising ways to exercise with chronic pain

When you live with chronic pain or Fibromyalgia all you hear is exercise exercise exercise. Because when just getting out of bed is accomplishment, of course you should go running because it will surely be good for you. Because this advice just won’t go away, I’ve come up with a few things that I do […]

9 things that help me cope with fibromyalgia

9 things that help me cope with Fibromyalgia

This post contains affiliate links Everyone with Fibromyalgia is different, which is why we each end up cobbling together our own treatment plans. What works for one person doesn’t work for another, and so we are left with a lot of trial and error. After 7 years of illness I feel like I’ve tried just […]

5 tips for finding motivation

5 tips for finding motivation, even with chronic illness

It’s one of those high pain, low energy days and you just can’t motivate yourself to do much of anything. You feel the weight of your illness crashing down on you and you just want to hide from everything and everyone, so what do you do? If you’re like me sometimes you let the weight […]