I go to bed at 11:00 pm, only to toss and turn like a rotisserie chicken for 2 hours. I can’t get comfortable because everything hurts. I know I need to get to sleep otherwise my pain levels will go even higher than they already are, and I won’t be able to function. I finally…Continue reading So this is what Painsomnia feels like
Tag: insomnia
6 tips for better sleep with chronic pain
Sleep with chronic pain is always a battle. For me, I deal with pain by distracting myself, but I get in trouble come nighttime when there are no more distractions. At night when I’m lying in bed, it’s quiet and I’m not doing anything so all I can focus on is how much my body hurts.…Continue reading 6 tips for better sleep with chronic pain