Living with Fibromyalgia: Simplistic advice
Living with Fibromyalgia 1- Get more sleep
It’s not that easy folks, people with Fibromyalgia have difficulty getting to sleep and staying asleep. Add to that painsomnia, and it makes for a lot of sleepless nights.
2- Just exercise more
If I had a dollar for every time I’ve been told exercising would fix my health, I’d be a millionaire. Here’s the problem though, Saturday was a beautiful day so I spent 20 minutes weeding my flower beds which were in dire need of some attention. Here it is Monday and I am still in so much pain I can hardly walk, all from spending 20 minutes pulling weeds. Imagine what would happen if I tried to run or lift weights. Not to mention the current opioid hysteria makes getting treatment for pain very difficult. So if I exercise I’m going to feel worse, and then if I dare mention it to my doctor I’ll be accused of being a drug addict.
If I had a dollar for every time I've been told exercising would fix my health, I'd be a millionaire Share on X
3- Make adjustments at work
It’s not that people with Fibromyalgia don’t want to make suggestions at work, it’s their employers who aren’t willing. Society in general is not willing to cater to the chronically ill and disabled. Thanks to virtual employment there are more options than there used to be, but it’s still difficult to find a salaried job as a virtual employee. When an employee becomes chronically ill they are often unable to get their employers to adapt to their disabilities. This leads to loss of employment often with no recourse. There are very few protections out there for people with chronic illness. In most cases if you can’t physically keep up you either quit your job or get fired.
Society in general is not willing to cater to the chronically ill and disabled. Share on X4- Eat healthy food
This advice is too simplified. Of course it is incredibly important to eat healthy, but there is no diet that cures Fibromyalgia. People with Fibro can exist entirely on organic juice and kale, but they still won’t be cured.
5- Find ways to control pain by asking a doctor
If only it were that easy. Many doctors are reluctant to hand out pain medication because they are afraid of getting in trouble. Especially doctors who treat many chronic pain patients because they have to worry about being investigated for handing out too many narcotics. Also, many patients who ask for pain medicine are labeled drug seekers, and then it’s impossible to get help after you get that label. Just ask anyone whose ever tried to go the the ER because they were in pain, I can guarantee you DRUG SEEKER is forever labeled on their file.
Some propose alternative options such as physical therapy and massage, but they are not covered by health insurance and therefore are not affordable. Additionally, if alternatives worked no one would ever need pain medication. Pain treatment has existed in one form or another since the beginning. Clearly a time existed when we saw a need for pain treatment, even if we’re ignoring that now.
6- Get support from your friends and family
This isn’t bad advice in itself because of course support from friends and family is important. Unfortunately many people can’t handle being friends with someone who is chronically ill or disabled. People who are sick are not considered fun, they are considered to be draining and depressing. Additionally many people are in situations where their family and friends think they are faking since Fibromyalgia is not a easily identified disease.
My point with all this is that life is not as easy as these articles try to make it, and when people write simplistic articles like this one it only hurts Fibromyalgia patients. I’d appreciate an article about real concrete ways to live a better life with chronic illness. If a news organization can’t write that article then they shouldn’t write anything at all.
